dressagebeginnerscompetitionstrainingriding schools

A Beginner's Guide to Dressage

Dressage is the most widely practised competitive equestrian discipline in the UK, and the one with the lowest barriers to entry. You do not need an expensive horse or years of experience to start -- most riding schools with a qualified instructor can teach you the foundations. This guide covers everything a beginner needs to know.

Saddl Editorial · April 2026 · 7 min read

What is dressage?

Dressage is the training of a horse to perform precise movements on request -- transitions, circles, lateral work and, at the highest levels, movements like passage and piaffe that look almost impossible. The word comes from the French verb dresser, meaning to train.

At competition level, dressage tests judge both the quality of the horse's movement and the accuracy of the rider's execution. At grassroots level, the principles are the same but the movements are straightforward: riding a 20-metre circle correctly, making a smooth upward transition from trot to canter, keeping the horse straight on the centre line.

Dressage is not simply about flashy movement or showing off. Its underlying purpose -- developing a horse that responds lightly, moves freely and is well-balanced -- underpins every other equestrian discipline. Good dressage makes a better event horse, a better showjumper and a safer hack.

The scales of training

British dressage teaching organises horse development around six qualities, known as the scales of training. In order: rhythm, suppleness, contact, impulsion, straightness and collection. Beginners do not need to memorise these, but understanding that dressage is a progressive discipline -- with each quality building on the one before -- explains why it takes time and why shortcuts tend not to work.

Rhythm means consistent tempo. Suppleness means the horse is not stiff or tense. Contact means the connection through the reins to the bit is consistent and light. These three are the foundations that all beginner dressage work focuses on.

How competitions are structured

British Dressage competitions use a series of tests of increasing difficulty. The main levels are:

Introductory -- walk and trot only, no canter. The lowest competitive level, accessible to complete beginners.

Preliminary -- introduces canter. 20-metre canter circles, basic transitions. The most popular grassroots level.

Novice -- smaller circles, more lateral movements, greater precision required. Horses and riders expected to show more collection.

Elementary, Medium, Advanced Medium, Advanced, Prix St. Georges, Intermediaire, Grand Prix -- each level adds more demanding movements. Grand Prix is the Olympic level, featuring piaffe, passage and one-time flying changes.

Most riders who do dressage recreationally compete at Introductory through to Elementary. Getting to Novice on a competent horse typically takes a year or two of regular lessons and schooling.

Getting started

You do not need your own horse to learn dressage. Most BHS-approved riding schools with indoor arenas offer dressage lessons on school horses. What you are looking for in an instructor is someone who teaches from the classical foundation -- not just the memorising of tests -- and who is patient with both horse and rider during transitions.

What to ask a riding school when enquiring about dressage lessons:

  • Do you have an instructor with a dressage qualification (BHSAI, BHSII, or British Dressage judge training)?
  • Do your school horses go in an outline and accept lateral work?
  • Can I work towards entering an affiliated or unaffiliated competition?

You will progress faster with consistent weekly lessons than with occasional longer sessions. Dressage rewards repetition and muscle memory.

Affiliated vs unaffiliated competition

Unaffiliated competitions are run by riding clubs and local organisers. No membership is required, they are low-pressure and the judging is consistent enough to give useful feedback. For beginners, unaffiliated competitions are the right starting point.

Affiliated competitions are run under British Dressage rules and require horse and rider membership. Scores count towards gradings and national rankings. Affiliated shows tend to have a higher standard of presentation and judging.

Most riders begin unaffiliated, move to affiliated once they are comfortable at Preliminary level, and use the grading system as a structure for long-term improvement.

What equipment do you need?

For lessons: standard riding kit -- hat to current safety standards (PAS 015 or VG1), jodhpurs, boots with a heel. A close-contact or general-purpose saddle is fine at beginner level.

For competition: a dressage saddle (deeper seat, longer flap, allows a longer leg) becomes useful once you are competing regularly but is not essential at first. Competition turnout requires white jodhpurs, a navy or black jacket, and a white shirt with stock or collar. Your instructor will advise on specifics before your first show.

Frequently asked questions

+

+

+

+

+

Find dressage venues near you